FROM STUCK TO CLEAR

1:1 Coaching for Women Who Overthink, Second-Guess,

and Freeze When It’s Time to Decide

Does This Sound Like You?

“I don’t know what to do.”

“What if I make the wrong decision?”

“Why can’t I just move forward?”

If this sounds like you — you’re in the right place

This Is Coaching for Women Who:

  • Feel paralyzed by overthinking or indecision
  •  Second-guess themselves constantly (even about small things)
  • Struggle to trust their intuition or feel confident in their choices
  • Know something has to change but don’t know where to start
  • Are tired of being stuck — mentally, emotionally, or in life

You’re smart, capable, and deeply self-aware — yet somehow, you’re stuck.

You keep replaying conversations, overanalyzing choices, and waiting for certainty before you act.

And it’s exhausting.

You’ve journaled, reflected, overanalyzed — and maybe even done years of therapy. But something keeps pulling you back into the same cycle: overthinking, avoiding, doubting yourself, or feeling like you’re on the edge of burnout.

That stuckness isn’t a flaw. It’s a pattern — one your nervous system learned to survive, not to thrive. In my 1:1 coaching program, we identify your specific stuck pattern and work together to interrupt it using clear, science-based tools. I bring 30 years of experience as a mental health therapist to this process, combining psychology, nervous system work, and mindset shifts to help you feel more in control — without pushing or pretending.

This isn’t about surface-level motivation. It’s about getting to the root, creating real momentum, and showing you how to lead yourself forward with clarity and confidence.

By the end of 6 sessions together, you’ll be able to:

  • Recognize your stuck triggers before they spiral

  • Make grounded, self-trusting decisions (without needing a second opinion)

  • Set boundaries that stick

  • Take action without burnout or second-guessing

  • Actually feel like yourself again — clear, steady, and self-led

    What You’ll Gain

    In this private coaching series, we’ll get to the root of what’s keeping you stuck and teach your brain and body how to move forward — with confidence, clarity, and calm.

    • Clarity on what’s keeping you stuck — and how to shift it
    • Tools to calm your mind and reduce overthinking on demand
    • Language to name your needs, boundaries, and value
    • A roadmap to help you trust yourself again — and act with intention

Book A Clarity Call With Me 

Most clients say, “I wish I’d done this sooner.”

 

Client Wins

 Real Women – Real Results

“I went from frozen in indecision to finally launching my side business. Pat helped me understand my stuckness wasn’t laziness — it was self-protection. And now I have tools that actually work.”
— Melissa T., Project Manager

“I used to overthink everything — even what to wear or say. Pat helped me calm the noise in my head and find my direction again.”
— Carmen R., Tech Consultant

“I’ve read the books and followed the ‘mindset’ advice — but this was different. It felt like therapy, coaching, and nervous system rehab all in one.”
— Alyssa, W., 28, Entrepreneur

 

FAQs – Coaching with Pat

Q: Is this therapy?
A: Nope — it’s coaching. While I bring 30 years of therapy experience, this container is forward-focused. We won’t unpack every piece of your past — we’ll focus on identifying patterns that keep you stuck, and creating tangible change.

Q: What if I don’t know what kind of support I need?
A: That’s exactly what the Clarity Call is for. You don’t have to have it all figured out — you just need to show up. Together, we’ll find the next right step.

Q: What’s included in the 6-session package?
A: Six 1:1 coaching sessions (50 minutes each), personalized between-session support via email, and custom tools tailored to your stuck pattern. You’ll also receive a PDF workbook to help track insights and action.

Q: Who is this for?
A: Women who are high-functioning but stuck — in decisions, in burnout, in their heads. If you’re done with spiraling and ready for aligned action, this is for you.

Q: What if I’m nervous to book the call?
A: That’s totally normal. This isn’t a high-pressure sales pitch — it’s a gentle, honest conversation to see if we’re a fit. You’ll walk away with clarity either way.

Book a Free 30-Minute Clarity Call With Me Today 

 

I only open a few of these calls each month — when they’re gone, they’re gone.

Let’s talk about where you’re stuck — and where you want to go.

 This isn’t mindset fluff or surface-level pep talks.  This is science-based, emotionally safe coaching that moves you forward.

If you’ve been waiting for the ‘right time’ — this is it. A single conversation can change everything.