About Me
Pat Calloway
Coach, Therapist, Author
For over 25 years, I’ve been working as a licensed mental health therapist and have helped thousands of my clients to overcome roadblocks to success and achieve their goals. In that process, I realized that women suffer a lot because of the age-old mind conditioning that keeps them stuck and doesn’t allow them to achieve their personal, business and financial goals. Through individual and group coaching, I am on a mission to elevate women to the level where their mind becomes their ally in helping them achieve their life and career goals.
Ignite the Power of Your Own
Words with This Book:
Affirmation Mastery: Accessing
Subconscious Power For
Unlimited Success
The Ultimate Guide to Using
Affirmations to Create the Life You
Want.
Affirmation Mastery is your essential guide to understanding why affirmations work—or why they sometimes don’t—and how to make them a powerful force for transformation in your life. Inside, readers will discover science-backed techniques, advanced methods, and practical exercises that move beyond generic statements into the realm of real, believable, and effective affirmations.
Whether you’re new to affirmations or have struggled with them before, Affirmation Mastery will empower you to:
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Break free from self-doubt and limiting beliefs
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Use affirmations that speak to your subconscious mind
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Harness the mind-body connection for faster results
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Integrate affirmations into everyday rituals with ease
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Create a sustainable affirmation practice that fits your life
Patricia’s mission is to help you rewrite your inner dialogue and create a life of confidence, clarity, and self-empowerment—one affirmation at a time.
Single on Valentine’s Day: How to Manage Loneliness, Comparison, and the Pressure to Be Coupled
Valentine’s Day has a way of magnifying emotions—especially if you’re single. Even if you’re generally content with your life, February 14th can stir up loneliness, self-doubt, and a nagging sense that you’re somehow “behind.” For many women, being single on...
Dating Anxiety for Women in Their 30s and 40s: Pressure, Timelines, and Comparison Fatigue
Dating in your 30s and 40s can be a complicated journey. Unlike the relative freedom of your 20s, this stage of life often comes with an array of pressures—internal, societal, and relational—that can make the prospect of finding love feel overwhelming. For many women,...
Why Adult Coloring Books Reduce Anxiety: The Science Behind the Calm
In a world where stress feels constant and the pressure to “keep it together” never stops, more women are returning to something surprisingly simple: coloring. Not the kind you did as a kid (though that joy counts too)—but intentional, thoughtfully designed adult...