About Me
Pat Calloway
Coach, Therapist, Author
For over 25 years, I’ve been working as a licensed mental health therapist and have helped thousands of my clients to overcome roadblocks to success and achieve their goals. In that process, I realized that women suffer a lot because of the age-old mind conditioning that keeps them stuck and doesn’t allow them to achieve their personal, business and financial goals. Through individual and group coaching, I am on a mission to elevate women to the level where their mind becomes their ally in helping them achieve their life and career goals.
Ignite the Power of Your Own
Words with This Book:
Affirmation Mastery: Accessing
Subconscious Power For
Unlimited Success
The Ultimate Guide to Using
Affirmations to Create the Life You
Want.
Affirmation Mastery is your essential guide to understanding why affirmations work—or why they sometimes don’t—and how to make them a powerful force for transformation in your life. Inside, readers will discover science-backed techniques, advanced methods, and practical exercises that move beyond generic statements into the realm of real, believable, and effective affirmations.
Whether you’re new to affirmations or have struggled with them before, Affirmation Mastery will empower you to:
-
Break free from self-doubt and limiting beliefs
-
Use affirmations that speak to your subconscious mind
-
Harness the mind-body connection for faster results
-
Integrate affirmations into everyday rituals with ease
-
Create a sustainable affirmation practice that fits your life
Patricia’s mission is to help you rewrite your inner dialogue and create a life of confidence, clarity, and self-empowerment—one affirmation at a time.
Stuck in Neutral: Understanding the Freeze Response
When faced with a perceived threat, our bodies are wired to react. We've all heard of the "fight or flight" response – a primal survival mechanism that prepares us to confront danger or escape from it. But there's a third, often overlooked, response that can leave us...
Small Steps, Big Calm: Micro Habits That Reduce Anxiety and Rebuild Resilience
Anxiety can make even simple tasks feel overwhelming. You tell yourself to “just relax,” but your heart races, your thoughts spiral, and your body stays on high alert. The truth is, calming anxiety isn’t about doing something huge — it’s about doing something small,...
Feeling Stuck? How to Break Free from the Cycle of Overthinking and Self-Doubt
You’re not lazy. You’re not broken.You’re thoughtful, capable, and constantly reflecting on how to do and be better — but somehow, you feel stuck. You replay conversations in your head.You hesitate to make decisions until you’ve analyzed every possible outcome.And...