About Me
Pat Calloway
Coach, Therapist, Author
For over 25 years, I’ve been working as a licensed mental health therapist and have helped thousands of my clients to overcome roadblocks to success and achieve their goals. In that process, I realized that women suffer a lot because of the age-old mind conditioning that keeps them stuck and doesn’t allow them to achieve their personal, business and financial goals. Through individual and group coaching, I am on a mission to elevate women to the level where their mind becomes their ally in helping them achieve their life and career goals.

Affirmation Mastery is your essential guide to understanding why affirmations work—or why they sometimes don’t—and how to make them a powerful force for transformation in your life. Inside, readers will discover science-backed techniques, advanced methods, and practical exercises that move beyond generic statements into the realm of real, believable, and effective affirmations.
Whether you’re new to affirmations or have struggled with them before, Affirmation Mastery will empower you to:
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Break free from self-doubt and limiting beliefs
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Use affirmations that speak to your subconscious mind
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Harness the mind-body connection for faster results
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Integrate affirmations into everyday rituals with ease
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Create a sustainable affirmation practice that fits your life
Patricia’s mission is to help you rewrite your inner dialogue and create a life of confidence, clarity, and self-empowerment—one affirmation at a time.
The Hidden Link Between Overthinking and Anxiety
We’ve all been there—lying awake at night, replaying a conversation, second-guessing a decision, or running through worst-case scenarios that haven’t (and may never) happen. It feels like you’re “just thinking things through,” but in reality, this mental loop...
High-Functioning Anxiety: Signs, Symptoms, and How to Cope Without Burning Out
In today’s fast-paced world, many high-achieving women are silently battling a hidden struggle: high-functioning anxiety. You look calm, competent, and put-together on the outside—always hitting deadlines, anticipating needs, and showing up for everyone. But on the...
Affirmations for Abundance: Attract Wealth & Prosperity into Your Life
Do you ever feel like financial flow is a constant struggle, or that opportunities for prosperity always seem to bypass you? It's a common experience, but what if the key to unlocking a life of abundance lies not just in external circumstances, but within your own...