About Me
Pat Calloway
Coach, Therapist, Author
For over 25 years, I’ve been working as a licensed mental health therapist and have helped thousands of my clients to overcome roadblocks to success and achieve their goals. In that process, I realized that women suffer a lot because of the age-old mind conditioning that keeps them stuck and doesn’t allow them to achieve their personal, business and financial goals. Through individual and group coaching, I am on a mission to elevate women to the level where their mind becomes their ally in helping them achieve their life and career goals.
Ignite the Power of Your Own
Words with This Book:
Affirmation Mastery: Accessing
Subconscious Power For
Unlimited Success
The Ultimate Guide to Using
Affirmations to Create the Life You
Want.
Affirmation Mastery is your essential guide to understanding why affirmations work—or why they sometimes don’t—and how to make them a powerful force for transformation in your life. Inside, readers will discover science-backed techniques, advanced methods, and practical exercises that move beyond generic statements into the realm of real, believable, and effective affirmations.
Whether you’re new to affirmations or have struggled with them before, Affirmation Mastery will empower you to:
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Break free from self-doubt and limiting beliefs
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Use affirmations that speak to your subconscious mind
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Harness the mind-body connection for faster results
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Integrate affirmations into everyday rituals with ease
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Create a sustainable affirmation practice that fits your life
Patricia’s mission is to help you rewrite your inner dialogue and create a life of confidence, clarity, and self-empowerment—one affirmation at a time.
Why Do I Have Anxiety? Understanding the Root Causes of Anxiety
If you’ve ever asked yourself, “Why do I have anxiety?”—you’re not alone. Anxiety disorders are among the most common mental health challenges worldwide, affecting millions of people every year. But here’s the truth: anxiety isn’t a weakness, a flaw, or a sign that...
Why Your Brain Won’t Stop Worrying: The Science of Anxiety (And How to Calm It Fast)
Do you ever lie awake at night replaying conversations, imagining worst-case scenarios, or scrolling endlessly to distract yourself from the noise in your head? If so—you’re not alone. Anxiety is one of the most common mental health struggles today, affecting over 40...
The Hidden Link Between Overthinking and Anxiety
We’ve all been there—lying awake at night, replaying a conversation, second-guessing a decision, or running through worst-case scenarios that haven’t (and may never) happen. It feels like you’re “just thinking things through,” but in reality, this mental loop...