by Pat Calloway | Oct 13, 2025 | Anxiety, Work and Life
When faced with a perceived threat, our bodies are wired to react. We’ve all heard of the “fight or flight” response – a primal survival mechanism that prepares us to confront danger or escape from it. But there’s a third, often overlooked,...
by Pat Calloway | Oct 7, 2025 | Anxiety
Anxiety can make even simple tasks feel overwhelming. You tell yourself to “just relax,” but your heart races, your thoughts spiral, and your body stays on high alert. The truth is, calming anxiety isn’t about doing something huge — it’s about doing something small,...
by Pat Calloway | Oct 6, 2025 | Anxiety
You’re not lazy. You’re not broken.You’re thoughtful, capable, and constantly reflecting on how to do and be better — but somehow, you feel stuck. You replay conversations in your head.You hesitate to make decisions until you’ve analyzed every possible outcome.And...
by Pat Calloway | Sep 16, 2025 | Affirmations, Anxiety
Feeling overwhelmed? You’re not alone. In our fast-paced world, stress and anxiety can feel like constant companions. We try everything from deep breathing to meditation, but sometimes, our minds are just too loud. What if the secret to a calmer, more centered...
by Pat Calloway | Sep 9, 2025 | Anxiety
Overthinking is one of the most exhausting habits of the anxious mind. It keeps you awake at night, stuck in loops of “what if” scenarios, and prevents you from feeling calm and present. If you’ve ever caught yourself replaying conversations, predicting worst-case...
