by Pat Calloway | Jan 19, 2026 | Uncategorized
Valentine’s Day has a way of magnifying emotions—especially if you’re single. Even if you’re generally content with your life, February 14th can stir up loneliness, self-doubt, and a nagging sense that you’re somehow “behind.” For many women, being single on...
by Pat Calloway | Jan 12, 2026 | Anxiety, Uncategorized
Dating in your 30s and 40s can be a complicated journey. Unlike the relative freedom of your 20s, this stage of life often comes with an array of pressures—internal, societal, and relational—that can make the prospect of finding love feel overwhelming. For many women,...
by Pat Calloway | Dec 1, 2025 | Anxiety
In a world where stress feels constant and the pressure to “keep it together” never stops, more women are returning to something surprisingly simple: coloring. Not the kind you did as a kid (though that joy counts too)—but intentional, thoughtfully designed adult...
by Pat Calloway | Oct 13, 2025 | Anxiety, Work and Life
When faced with a perceived threat, our bodies are wired to react. We’ve all heard of the “fight or flight” response – a primal survival mechanism that prepares us to confront danger or escape from it. But there’s a third, often overlooked,...
by Pat Calloway | Oct 7, 2025 | Anxiety
Anxiety can make even simple tasks feel overwhelming. You tell yourself to “just relax,” but your heart races, your thoughts spiral, and your body stays on high alert. The truth is, calming anxiety isn’t about doing something huge — it’s about doing something small,...
