by Pat Calloway | Sep 16, 2025 | Affirmations, Anxiety
Feeling overwhelmed? You’re not alone. In our fast-paced world, stress and anxiety can feel like constant companions. We try everything from deep breathing to meditation, but sometimes, our minds are just too loud. What if the secret to a calmer, more centered...
by Pat Calloway | Sep 9, 2025 | Anxiety
Overthinking is one of the most exhausting habits of the anxious mind. It keeps you awake at night, stuck in loops of “what if” scenarios, and prevents you from feeling calm and present. If you’ve ever caught yourself replaying conversations, predicting worst-case...
by Pat Calloway | Sep 8, 2025 | Anxiety
Anxiety often feels like it comes out of nowhere—your heart races, your chest tightens, and your mind won’t stop spinning. But if we look closer, anxiety is rarely random. More often than not, it’s fueled by the negative thought patterns running quietly in the...
by Pat Calloway | Aug 21, 2025 | Anxiety
If you’ve ever asked yourself, “Why do I have anxiety?”—you’re not alone. Anxiety disorders are among the most common mental health challenges worldwide, affecting millions of people every year. But here’s the truth: anxiety isn’t a weakness, a flaw, or a sign that...
by Pat Calloway | Aug 21, 2025 | Anxiety
Do you ever lie awake at night replaying conversations, imagining worst-case scenarios, or scrolling endlessly to distract yourself from the noise in your head? If so—you’re not alone. Anxiety is one of the most common mental health struggles today, affecting over 40...
