by Pat Calloway | Jun 20, 2025 | Uncategorized
Anxiety affects millions of people every day, often manifesting as racing thoughts, irritability, excessive worry, feeling on edge, muscle tension, and trouble sleeping. While therapy, medication, and mindfulness practices are important parts of anxiety...
by Pat Calloway | Jun 17, 2025 | Anxiety
In today’s fast-paced world, feeling overwhelmed is common. But are you stressed, anxious, or both? While the terms are often used interchangeably, stress and anxiety are distinct experiences. Understanding the differences is crucial because how you respond—and...
by Pat Calloway | Jun 2, 2025 | Uncategorized
It’s 2 a.m.You’re tired—but your mind is wide awake. You replay conversations, worry about tomorrow, and dread the alarm clock. The harder you try to sleep, the more your body resists. Sound familiar? If you find yourself lying awake night after night,...
by Pat Calloway | May 26, 2025 | Anxiety
Feeling stuck in cycles of anxiety, burnout, and overwhelm? Discover 7 powerful mindset shifts that help high-achieving women break free and find peace, energy, and clarity. You’re Doing All the Right Things—So Why Do You Still Feel Drained and Stuck? You check the...
by Pat Calloway | May 20, 2025 | Anxiety
Ever leave a conversation—a work meeting, a coffee date, or a quick chat—only to have your mind immediately start spiraling with questions like, “Why did I say that?” or “Did I seem awkward?” or “Did I talk too much… or not enough?” If so,...
