by Pat Calloway | May 20, 2025 | Anxiety
Ever leave a conversation—a work meeting, a coffee date, or a quick chat—only to have your mind immediately start spiraling with questions like, “Why did I say that?” or “Did I seem awkward?” or “Did I talk too much… or not enough?” If so,...
by Pat Calloway | May 13, 2025 | Anxiety, Burn Out, Limiting Beliefs
Discover how hidden limiting beliefs silently fuel anxiety, burnout, and overthinking—and how to break the cycle using science-backed mindset shifts and nervous system tools. Introduction: When Smart Women Feel Like They’re Drowning (And Don’t Know Why) You’re...
by Pat Calloway | May 12, 2025 | Anxiety, Burn Out
Have you been feeling drained no matter how much you rest? Struggling to focus, snapping at people you love, or wondering why even simple tasks feel impossible? If you’ve been asking yourself “What’s wrong with me?”—this post is for you. (Also watch the video)....
by Pat Calloway | May 12, 2025 | Limiting Beliefs
Feeling stuck despite your success? Discover 7 sneaky limiting beliefs that keep smart, capable women stuck in overthinking, burnout, and self-doubt—and learn how to break free using science-backed strategies. Introduction: Why Smart Women Still Feel Stuck...
by Pat Calloway | Apr 22, 2025 | Limiting Beliefs
We’ve all heard the phrase “change your thoughts, change your life.” It sounds simple—almost too simple—but it’s rooted in some of the most well-established principles of psychology and neuroscience. The way we think has a profound impact on the way we feel....
