by Pat Calloway | Aug 21, 2025 | Anxiety
If you’ve ever asked yourself, “Why do I have anxiety?”—you’re not alone. Anxiety disorders are among the most common mental health challenges worldwide, affecting millions of people every year. But here’s the truth: anxiety isn’t a weakness, a flaw, or a sign that...
by Pat Calloway | Aug 21, 2025 | Anxiety
Do you ever lie awake at night replaying conversations, imagining worst-case scenarios, or scrolling endlessly to distract yourself from the noise in your head? If so—you’re not alone. Anxiety is one of the most common mental health struggles today, affecting over 40...
by Pat Calloway | Aug 5, 2025 | Anxiety, Burn Out, Work and Life
In today’s fast-paced world, many high-achieving women are silently battling a hidden struggle: high-functioning anxiety. You look calm, competent, and put-together on the outside—always hitting deadlines, anticipating needs, and showing up for everyone. But on the...
by Pat Calloway | Jul 16, 2025 | Affirmations, Anxiety, Limiting Beliefs
Do you often find yourself battling an inner critic, feeling overwhelmed by anxiety, or struggling with nagging self-doubt? In a world that constantly demands more, it’s easy for our confidence to waver, leaving us feeling unmotivated, stressed, and...
by Pat Calloway | Jul 1, 2025 | Anxiety, Burn Out
You’re Not Broken, You’re Stuck If you’re a smart, self-aware woman who feels emotionally paralyzed at decision points—second-guessing, hesitating, or endlessly overanalyzing—you’re not alone. You might be asking: Why can’t I just decide? I know what I want… so...
by Pat Calloway | Jul 1, 2025 | Anxiety, Burn Out
The New Kind of Anxiety After years of remote work, returning to the office isn’t just a shift in location—it’s a major psychological adjustment. Many employees are experiencing what’s now known as “return-to-office anxiety.” The transition can trigger stress,...
