by Pat Calloway | Aug 5, 2025 | Anxiety, Burn Out, Work and Life
In today’s fast-paced world, many high-achieving women are silently battling a hidden struggle: high-functioning anxiety. You look calm, competent, and put-together on the outside—always hitting deadlines, anticipating needs, and showing up for everyone. But on the...
by Pat Calloway | Jul 16, 2025 | Affirmations, Anxiety, Limiting Beliefs
Do you often find yourself battling an inner critic, feeling overwhelmed by anxiety, or struggling with nagging self-doubt? In a world that constantly demands more, it’s easy for our confidence to waver, leaving us feeling unmotivated, stressed, and...
by Pat Calloway | Jul 1, 2025 | Anxiety, Burn Out
You’re Not Broken, You’re Stuck If you’re a smart, self-aware woman who feels emotionally paralyzed at decision points—second-guessing, hesitating, or endlessly overanalyzing—you’re not alone. You might be asking: Why can’t I just decide? I know what I want… so...
by Pat Calloway | Jul 1, 2025 | Anxiety, Burn Out
The New Kind of Anxiety After years of remote work, returning to the office isn’t just a shift in location—it’s a major psychological adjustment. Many employees are experiencing what’s now known as “return-to-office anxiety.” The transition can trigger stress,...
by Pat Calloway | Jun 25, 2025 | Affirmations, Anxiety, Limiting Beliefs
Shift your inner dialogue to perform with calm confidence—even in high-stress situations We all face high-pressure situations—from work deadlines and public speaking to challenging social interactions or life-changing decisions. For some, these moments trigger...
by Pat Calloway | Jun 17, 2025 | Anxiety
In today’s fast-paced world, feeling overwhelmed is common. But are you stressed, anxious, or both? While the terms are often used interchangeably, stress and anxiety are distinct experiences. Understanding the differences is crucial because how you respond—and...
