by Pat Calloway | Jan 19, 2026 | Uncategorized
Valentine’s Day has a way of magnifying emotions—especially if you’re single. Even if you’re generally content with your life, February 14th can stir up loneliness, self-doubt, and a nagging sense that you’re somehow “behind.” For many women, being single on...
by Pat Calloway | Jan 12, 2026 | Anxiety, Uncategorized
Dating in your 30s and 40s can be a complicated journey. Unlike the relative freedom of your 20s, this stage of life often comes with an array of pressures—internal, societal, and relational—that can make the prospect of finding love feel overwhelming. For many women,...
by Pat Calloway | Aug 12, 2025 | Uncategorized
We’ve all been there—lying awake at night, replaying a conversation, second-guessing a decision, or running through worst-case scenarios that haven’t (and may never) happen. It feels like you’re “just thinking things through,” but in reality, this mental loop...
by Pat Calloway | Jun 23, 2025 | Uncategorized
We’ve all been there. That frustrating, stagnant space where ideas refuse to flow, motivation evaporates, and progress grinds to a halt. It’s the feeling of being knee-deep in mental mud, wheels spinning uselessly, with no clear path forward. Whether it’s a looming...
by Pat Calloway | Jun 20, 2025 | Uncategorized
Anxiety affects millions of people every day, often manifesting as racing thoughts, irritability, excessive worry, feeling on edge, muscle tension, and trouble sleeping. While therapy, medication, and mindfulness practices are important parts of anxiety...
by Pat Calloway | Jun 2, 2025 | Uncategorized
It’s 2 a.m.You’re tired—but your mind is wide awake. You replay conversations, worry about tomorrow, and dread the alarm clock. The harder you try to sleep, the more your body resists. Sound familiar? If you find yourself lying awake night after night,...
