by Pat Calloway | Oct 13, 2025 | Anxiety, Work and Life
When faced with a perceived threat, our bodies are wired to react. We’ve all heard of the “fight or flight” response – a primal survival mechanism that prepares us to confront danger or escape from it. But there’s a third, often overlooked,...
by Pat Calloway | Aug 5, 2025 | Anxiety, Burn Out, Work and Life
In today’s fast-paced world, many high-achieving women are silently battling a hidden struggle: high-functioning anxiety. You look calm, competent, and put-together on the outside—always hitting deadlines, anticipating needs, and showing up for everyone. But on the...
by Pat Calloway | Mar 20, 2025 | Work and Life
Work is an essential part of life, providing purpose, financial stability, and personal growth. However, when workplace demands become overwhelming, stress and anxiety can take over, impacting both mental and physical well-being. Employees today face excessive...
